Technique – Speed – Power
This event is not just about power, it requires technique and speed as all the throwing events do.
The excellent facilities at Wodson Park ensures we can provide all the elements of training required for this event.
Throws training sessions are normally held on Wednesdays, but additional sessions are sometimes held on Mondays and Saturdays.
The nature of this event also enables an element of training can be carried out indoors, and again Wodson has the facilities to provide that.